CORE WORKOUT:
A Reverse Pyramid Circuit for you to try
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Starting with 5-10 pounds at first Set...adding in another 5-10 pounds each set until all 4 are completed!!
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✔️ Plate Side Dips/Crunches 12-15 each side ✔️Reverse Plate Crunches (modification no arms by side for balance control) 12-15 reps ✔️Alternating V-Ups with full lemon Squeeze Combo 12-15 reps ✔️Mountain Cross Climb with Plank Pushups 12-15 reps ( For a challenge add a plate to your back)
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This was definitely a great finisher to my post party night!
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Give it a try and let me know what you think!!!
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Tan brought to you by @globody @globodybyalietha ;)
I tried out the Brazilian mousse last night and I am loving it
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