Need to lose weight but want to exercise LESS? I’ll tell you the secret how. HIIT!
HIIT (high intensity interval training) has been shown to burn more calories in lesser amounts of time and increase the rate at which your body burns calories long after exercise.
You don’t have to start out with long workouts—try 10 minutes even! The key in an effective, short workout is to up the intensity. This could mean burpees + squat jumps or push-ups and walking up stairs briskly.
Have more questions?? I may have answered them already with my 2 part blog series! Click the link in my bio to learn all about HIIT. .
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#FASTerwaywithvivian #fasterway #FWFTL #intermittentfasting #busymom #workoutathome #buildyourdream #bodyconfidence #fasterwaytofatloss #fasterwaytofatlossvip #fasterwayvip #buildyourbrand #momswholift #liftheavy #mindsetshift #fitmama #progressoverperfect #livewell #mompreneur #coachlife #bossbabe #nursesofinstagram #nurselife #strongwomen #courage
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