Some insight from yours truly! If you hear phrases that harp on body composition or motivation through guilt or shame, find another instructor! We hear things like this all the time when we attend sport practice or fitness classes. As if we should be punishing our bodies for something...I don’t know what you have been taught, but there is no reason to punish ourselves. There IS reason, however to take care of our bodies while also accepting them as is. So next time you hear someone put you down or feel guilty for your efforts and showing up in the body God gave you...I give you full permission to get the eff out of there and find another place to move your body in a positive way! For my fellow fitness coaches: let’s change our voices and shift what the fitness industry feeds our clients. 🧘♀️🏃♀️🚶🏼♀️💃🕺🏋️♂️🏌️♂️⛹️♂️🤸🏼♀️🤾♀️🤺🏄🏻♀️🏊♂️🧗🏽♀️🚴♂️🚣🏼♀️🤽♂️#fitnesscoach #fitnessphrases #changeyourmindset #bodyacceptance #bodypositive #joyfulmovement #inclusive #justmove #workhard #feelgood #giveyourbest #dietculture #intuitivemovement #positivity #wellnesscoach #healthcoach #gymlife #fitnessstudio #motivation #healthiswealth #dosanddonts #movementismedicine #selfcare #coachingtips #fitnessindustry #bethechange
#fitnesscoach #fitnessphrases #changeyourmindset #bodyacceptance #bodypositive #joyfulmovement #inclusive #justmove #workhard #feelgood #giveyourbest #dietculture #intuitivemovement #positivity #wellnesscoach #healthcoach #gymlife #fitnessstudio #motivation #healthiswealth #dosanddonts #movementismedicine #selfcare #coachingtips #fitnessindustry #bethechange
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