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Spring is a time for shedding our layers, and for integrating the lessons we learned in the dark of winter. Take some time today to write and reflect on the changes occurring in your life and the lessons you are learning. How are you growing? How can you let go and allow for the flow of life?
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 #mindfulness #meditation #therapy #counseling #austin #selflove #selfcompassion #selfimprovement #breathe #yoga #inspiration #quote #yogainspiration #meditation #keepaustinweird #keepaustinmindful

Spring is a time for shedding our layers, and for integrating the lessons we learned in the dark of winter. Take some time today to write and reflect on the changes occurring in your life and the lessons you are learning. How are you growing? How can you let go and allow for the flow of life? . . . #mindfulness #meditation #therapy #counseling #austin #selflove #selfcompassion #selfimprovement #breathe #yoga #inspiration #quote #yogainspiration #meditation #keepaustinweird #keepaustinmindful

#mindfulness #meditation #therapy #counseling #austin #selflove #selfcompassion #selfimprovement #breathe #yoga #inspiration #quote #yogainspiration #meditation #keepaustinweird #keepaustinmindful

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