✨DID YOU KNOW✨
Did you know that berries had the most antioxidants when compared to almost anything else (other than dark, leafy greens)?? AND out of all berries, blackberries come out on top as having the most antioxidant power!! ☀️
Selected fruit rated by antioxidant units:
Apples: 60 units/piece
Bananas: 40 units/piece
Mangos: 110 units/piece
Strawberries: 310 units/cup
Cranberries: 330 units/cup
Raspberries: 350 units/cup
Blueberries: 380 units/cup
BLACKBERRIES: 650 UNITS/CUP💪🏻 💜💜💜💜💜💜💜💜💜💜💜💜
I have always heard so much about goji berries, açai berries, and other super-fruits, and their antioxidant power. Who knew that the best antioxidant-rich berries were one of the most common fruits out there!? My local grocery store almost always has a sale on blackberries...so I am really getting the BEST BANG FOR MY BUCK!!
💜💜💜💜💜💜💜💜💜💜💜💜
I will say, though, that whatever fruit/berry you will eat the MOST is the “best” one for you! What good is a blackberry that will never get eaten? 🤗
Well, thanks again for tuning in to DID YOU KNOW WEDNESDAY!! Maybe go pick out and enjoy some scrumptious blackberries on this fine day 🤗✨🤗. I hope you all have a beautiful, bright HUMP DAY🐪!! ✨✨✨✨✨✨✨✨✨✨✨✨ #didyouknow #didyouknowwednesday #holistic #nutrition #health #antioxidants #antiox #power #blackberries
#didyouknow #didyouknowwednesday #holistic #nutrition #health #antioxidants #antiox #power #blackberries
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