Winter Wellness Tip 1️⃣:
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SLEEP 😴
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If it was possible to squeeze the many benefits of sleep into a pill it’d be the hottest thing on the supplement market.
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Prioritise sleep and you’ll get sick less often this coming #melbournewinter
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1. Avoiding screen time and bright blue light for an hour or so before bed time,
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2. Stretching and self myofascial release (foam rolling, massage ball etc) helps put you in a parasympathetic (relaxed) state before bed and
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3. Keeping the bedroom as dark and cool as possible, all assist in getting a decent nights sleep..
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“Don’t stay up late for anything you wouldn’t get up early for” is a great reminder that has helped me a lot!Thanks @dsomerset1 .
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Now turn your phone off and GO TO BED!! 🛌
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#winterwellness #winteriscoming #herofit
#melbournewinter #winterwellness #winteriscoming #herofit
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