MOVEMENT MONDAY| A combination of different movements designed to target your Full-Body in one go
This movement combines 3 exercises
▪Reverse Lunges
▪Bicep Curl
▪Shoulder Press
To give you a whole body workout! Using minimal equipment and maximising your workout efficiency
LIKE... SAVE... SHARE... but most importantly TRY OUT this movement
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #fullbody #gym #training #fitness #fitfam #fitspo #athlete #reverselunge #movementmonday #functionaltraining #workout #abs #core #compoundexercises #strength #fitnessmotivation #instaworkout #gymlife #mensphysique #getstrong #weightloss #gymmotivation #personaltrainer #justdoit
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