You’re probably doing this and not even realizing it👀...
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📝Eating “sneaky calories” from snack able foods like trail mix, guacamole dip, avocado, and dressings on salads. I use the word sneaky because it’s easy to accumulate more food than necessary in a day if you aren’t mindful of how to portion fats.
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🥑Fats are the most energy dense compared to carbs and protein. 9 calories per gram to be exact. We aren’t here to focus on calories though, just hand portioning.
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Using your hand to portion your meals is a simple and sustainable way to lose fat or build muscle mass. It’s extremely beneficial for beginners in the #fitlife, and those who have be hanging around for a while😎.
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No need to live by a food scale or sometimes tedious calorie counting which isn’t a sustainable habit for most of us.
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Don’t get me wrong, being more precise with calorie counting and macros is extremely beneficial for performance and body composition goals. I still have some of my clients weigh their food. However, it’s also a method that tends to have a short to moderate life span with “on and off” spurts. .
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Most of us may count calories and macros for 3-6 months for specific reasons. Eventually we’ll push it to the side because we want to eat and live more freely yet still align with our fitness goal.
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This base level nutrition habit in my coaching program allows you to lose, gain, or sustain with minimal stress and high flexibility. #TheBlitzSystem
📲www.ebreezyfit.com
#fitlife #TheBlitzSystem
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