Visit on Instagram

Love me some baby bis and tris -
Back to basics with dumbbell and cable supersets.
-
Dumbbell curls & tricep extensions on the bench
-
Bicep cable pulls & tricep rope pull downs (not pictured)
-
Finished with machines: single arm bicep curls and tricep push downs -
-
-
#arms #fit #fitness #workoutvids #clipoftheday #upperbody #work #fitnessmotivation #tuesday #train #npc #npcbikini

Love me some baby bis and tris - Back to basics with dumbbell and cable supersets. - Dumbbell curls & tricep extensions on the bench - Bicep cable pulls & tricep rope pull downs (not pictured) - Finished with machines: single arm bicep curls and tricep push downs - - - #arms #fit #fitness #workoutvids #clipoftheday #upperbody #work #fitnessmotivation #tuesday #train #npc #npcbikini

#arms #fit #fitness #workoutvids #clipoftheday #upperbody #work #fitnessmotivation #tuesday #train #npc #npcbikini

Instagram Follow Adder