Love me some baby bis and tris -
Back to basics with dumbbell and cable supersets.
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Dumbbell curls & tricep extensions on the bench
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Bicep cable pulls & tricep rope pull downs (not pictured)
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Finished with machines: single arm bicep curls and tricep push downs -
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#arms #fit #fitness #workoutvids #clipoftheday #upperbody #work #fitnessmotivation #tuesday #train #npc #npcbikini
#arms #fit #fitness #workoutvids #clipoftheday #upperbody #work #fitnessmotivation #tuesday #train #npc #npcbikini
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