If you track your sleep with a consumer sleep tracking device put the data into context with the answers to the following questions:
1. How many hours natural light 🔆 do you see per day without 🕶️ sunglasses?
2. When do you eat?
3. How are your stress levels at specific times of the day and how do you recover?
4. How much and when do you use ☕ caffeine?
5. What is your daily screen time?
6. How much physical activity including simple walking 🏃 do you do.
You prepare for 🌙 sleep first thing in the morning ⛅ with exposure of eyes and skin to natural 🔆light and the timing of your breakfast. Physical activity increases your sleep drive and lower light 💡 frequencies trigger the release of Melatonin which signals that its time to rest and recover.
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