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I hope everyone had a great Monday! New Monday, new week, new goals! 💪🏽
🔥MONDAY AB BURNER🔥🔥
Complete 3-4 rounds 45 sec work, 15 sec rest
.
MIND/MUSCLE CONNECTION IS IMPORTANT. THINK ABOUT THE MUSCLE YOU ARE WORKING🧠+💪🏽
.
1️⃣Arms extended crunch
2️⃣Side lying jack knife
3️⃣Side lying jack knife 
4️⃣Scissors w/ sit up

I hope everyone had a great Monday! New Monday, new week, new goals! 💪🏽 🔥MONDAY AB BURNER🔥🔥 Complete 3-4 rounds 45 sec work, 15 sec rest . MIND/MUSCLE CONNECTION IS IMPORTANT. THINK ABOUT THE MUSCLE YOU ARE WORKING🧠+💪🏽 . 1️⃣Arms extended crunch 2️⃣Side lying jack knife 3️⃣Side lying jack knife 4️⃣Scissors w/ sit up

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