I hope everyone had a great Monday! New Monday, new week, new goals! 💪🏽
🔥MONDAY AB BURNER🔥🔥
Complete 3-4 rounds 45 sec work, 15 sec rest
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MIND/MUSCLE CONNECTION IS IMPORTANT. THINK ABOUT THE MUSCLE YOU ARE WORKING🧠+💪🏽
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1️⃣Arms extended crunch
2️⃣Side lying jack knife
3️⃣Side lying jack knife
4️⃣Scissors w/ sit up
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