🍑LEGS/ GLUTE WORKOUT🍑
.
FOLLOW: @_delciieefit ⬅️
Great workout which target tour hamstring, quadriceps & glutes. Definitely felt the burn 🔥🔥 - Give it a go in your next leg/ glute session at the gym 😜
.
1️⃣Squats 4 X 12
2️⃣Hip thrust 4X12
3️⃣Split Squats 3X 8
4️⃣Walking Lunges 4X12
5️⃣Back extension 3X10
6️⃣Pull through 4X10
FINISHER: Jumping squats in & out .
Song: Tyga - Swish 🎶
.
(Videoing me: @_petratanirsa 💕) .
.
#legworkout #gluteworkout #motivation #fitness #fitnessgirl #girlwholift #strengthtraining #nevergiveup#fitinspo #lunges #gymlife #woman #transformation #training #2019goals #body #positive #workoutroutine #workoutmotivation #explore #fitinspo#afrofitness #quads #hamstrings #resistancebands
#legworkout #gluteworkout #motivation #fitness #fitnessgirl #girlwholift #strengthtraining #nevergiveup #fitinspo #lunges #gymlife #woman #transformation #training #2019goals #body #positive #workoutroutine #workoutmotivation #explore #fitinspo #afrofitness #quads #hamstrings #resistancebands
|
