When the gym is packed and the machine you had programmed is occupied, what do you do? Improvise. -
This particular movement actually worked better than the low row machine at my gym because I was able to orientate myself in such a way that allowed for a greater stretch on the lats! -
Also, since I was standing, I was able to be more explosive throughout the movement and allow my entire body to work as a unit rather than sitting on my butt on a rowing machine. -
The second video is a pretty nice stretching sequence to do in between sets on back day to really stretch out the lats and allow more fresh blood to pump into the muscle!
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Give these a try on your next #backday and let the #gainz begin!
#backday #gainz
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