🍑 Sample Glute Circuit 🍑
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😱 Tag someone who needs some glute building in their life!
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This gives you a glimpse of what one of our Build a Booty sessions looks like every Monday at 8pm at @nxtlvlsportandfitness
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We are still accepting drop ins for $20 per class, available to all levels!
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If you’d prefer to do all of these on your own at the gym, DM me for details on how to get access to ALL of our past classes to do in on your own time, at your own gym!
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Here’s a nice circuit consisting of 3 exercise pairs to emphasize glute and hamstring development
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▪️Focus on doing each pair in alternating fashion
▪️3 rounds of each, 10 reps of the first exercise of each pair
▪️20 reps per side of the second exercise in each pair
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Program comes with videos narrated for cues by yours truly and all the programming for each week!
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😱 Are you in pain?
⛹🏽♀️ Interested in taking your performance to the next level?
✊🏼 Want to feel better and learn how to best care for yourself?
Call ☎️ email 📧 or DM 📥 to get started today!
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🔊 Ignite Phyzio is proud to offer:
▪️Physical Therapy
▪️Sports Performance
▪️ACL specific Rehab Programs
▪️Online Training/Rehab programming
▪️Group Classes at your facility
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