Did you know that...
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🌬After oxygen, sleep is the next highest priority for survival.
👵🏼You can live longer without food and water than you can without sleep.
😴Your body does most of its recovery while you sleep.
🧘🏼♀️Sleep doesn’t just help your body, but helps your mind when it comes to concentration and efficiency.
😁People that prioritize sleep live happier lives.
🤸🏼♀️It has been proven that more sleep increases your likelihood of sticking to your fitness goals.
🏋🏼♀️ Lack of sleep will not impact your performance in the gym, but will cause you to fatigue faster.
🤕sleep deprivation has the same impact on your body as over training, increasing your risk of injury
🧁 not getting enough sleep actually increases the release of the hormone that makes you feel hungry, causing cravings and making you more likely to snack and cheat on your diet.
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I’ve been lacking on sleep and I can absolutely confirm every one of these things!
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How many hours of sleep do you try and get per night?
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#trainertiptuesday
#trainertip
#sleep
#livebetter
#trainertiptuesday #trainertip #sleep #livebetter
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