Killer tricep and push workout tonight, I incorporated all kinds of pressing movements, from bench press, overhead press and skull crushers. Recorded my 3 favourite tricep exercises! Tricep extensions, push downs and one armed push downs with a little flick to really stretch the muscle. Went for high volume not too high weight tonight to give more or a burn than a burnout but still enough to struggle on those last few reps
#push#gym#dedicated#motivated#gymshark#wod#triceps#workoutvideo#strength#exercise
#push #gym #dedicated #motivated #gymshark #wod #triceps #workoutvideo #strength #exercise
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