𝐏𝐚𝐫𝐭 𝐎𝐧𝐞:
Power is knowing you can create change.
I remember the first time I felt strong.
I had been single parenting for a few weeks with just my son. He was 2 at the time. I got a sitter to go to a strength training group class. I thought I was strong until I couldn’t walk the next three days.
I learned to adjust my weights, stopped trying to show off, and focused on my technique and form.
A few weeks later I was out for a walk and I felt the muscles in my legs flex as I moved. My headphones were in, the stars twinkled past the street lamps, and took a deep breath of lake scented air. I felt strong. I felt my legs carry me and my muscles contract and flex as they picked up pace.
I felt powerful. I could change how I saw myself. I could change how I felt about myself. I could change my story.
I knew I could create that change.
To be continued... #fitness #health #weightloss #instafitness #instahealth #instamotivation #eatwell #lifestyle #weightlossjourney #nutrition #fatloss #progress #healthyweightloss #exercise #body #mind #goals #care #goodhealth #fitfam #healthyeating #workout #weightlosstransformation #cleaneating #healthyliving #mealprep #transformation #eat #eatingwell
#fitness #health #weightloss #instafitness #instahealth #instamotivation #eatwell #lifestyle #weightlossjourney #nutrition #fatloss #progress #healthyweightloss #exercise #body #mind #goals #care #goodhealth #fitfam #healthyeating #workout #weightlosstransformation #cleaneating #healthyliving #mealprep #transformation #eat #eatingwell
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