After two months, I’m continuing to sustain my training and working with a coach at @mindfitgroup.ca to push my wellness goals beyond what I had initially envisioned for myself 😍 stay tuned!
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Learning to trust the experts and rely on their process, I was able to really lean out and strengthen muscle more than I ever was training on my own and eating healthy. I’m learning that diet really is a science; that carbs fats and proteins need to be properly measured for your body type if you really want to see results 💪🏻 and you need to push your strength to its max utilizing the right muscles at the right times.
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This is the absolute best health I’ve ever been in, and I didn’t think I was starting from a very unhealthy place! .
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I sleep less, have more (positive) energy, never crash during the day like I used to (between 2-4 like clockwork) and I’ve completely overcome a serious medical issue I had before I started!! 🙌🏻 .
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I wish I had invested in a coach so long ago and learned everything I could from them, but alas, it’s always better late than never! .
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Follow @mindfitgroup.ca for health tips, testimonials and motivation 🔥 and dm me with any thoughts or questions of course 🤗👇🏻
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Shot: @dave_laus
MUH: @twochicksandsomelipstick
Coaching: @nichellelaus @mindfitgroup.ca
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#fitness #fitfam #fitspo #nutrition #mealprep #mindbodysoul #bodyimage #positivity #healthyhabits #commitment #dedication #fitnessmodel #model #promo #picoftheday #gains #womenwholift #empower #inspirational #bikini #bikinimodel #lululemon #health #diet #shredded
#fitness #fitfam #fitspo #nutrition #mealprep #mindbodysoul #bodyimage #positivity #healthyhabits #commitment #dedication #fitnessmodel #model #promo #picoftheday #gains #womenwholift #empower #inspirational #bikini #bikinimodel #lululemon #health #diet #shredded
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