R E C I P E🍴: Staple👊🏻dishes that never get old👵🏻?! This vegan Buffalo🔥Mac + Cheese🧀!! Get this easy peasy cheesy 2.0 version coming today to EDS!! Made with only 7 ingredients!! 😍🙌🏻_
Cashew🤓Facts:
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Cashews are a good source of magnesium, which plays an important role in over 300 enzymatic reactions within the body. 📚
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People with the highest⬆️intake of magnesium were found in the Framingham Heart Study to have a 58-percent lower⬇️chance of having coronary artery calcification and a 34-percent lower chance of abdominal artery calcification._
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Cashews are one of the few foods high⬆️ in copper. Severe copper deficiency⬇️ is associated with lower⬇️bone💪🏻mineral density and an increased⬆️ risk of osteoporosis._
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Truly raw cashews are not safe to eat❌, as they contain urushiol, which is toxic🙅🏼♀️, and contact with it can trigger a skin reaction in some people. Cashew kernels are often sold as "raw" in stores, but these have been steamed. 💨which removes the toxins.
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