“If you think a minute goes by fast, you’ve never done a plank before.” ~ @KrisJSimpson
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That is soooo true... :)
Plank is a challenging yet highly-effective exercise that not only strengthens the core, but also works our entire body. When performed regularly, it will improve our posture, reduce lower back pain and help build stamina. .
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Here are few of my favorite plank variations, that I incorporate as a finisher to my "core day” workout, as well as a mandatory post-run practice. .
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1️⃣ plank alternating leg lifts / 1 min*
2️⃣ side plank knee drives / 30 sec each side
3️⃣ plank saws / 1 min
4️⃣ plank wraps / 30 sec each side
5️⃣ high plank / 1 min
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*If you are at the beginning of your fitness journey, then start with holding a classic plank for 10 sec. Over time progress to 1min hold and start practicing different variations.
Enjoy! 😉
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#plank #core #strength #stability #control
#movementislife
#marimoskafitness #buildbetteryou
#plank #core #strength #stability #control #movementislife #marimoskafitness #buildbetteryou
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