Such a perfect day outside! ☀️Had to take advantage of it...completed 250m, 800m and 250m swim 🏊🏻♀️. Worked on endurance. #Icantswim #imslow Then, a 16 mile bike ride, followed by a 5k run. I’m trying to build some confidence as I’m competing in my first super sprint tomorrow morning...incredibly nervous. So many things are going to happen that I’ve never experienced....a “snake swim”? Sharing a lane with several swimmers....transitioning from swim to bike then bike to run 😳. Cycling on a road with other racers 😬. What if I start my run with my helmet still on? What if my suit starts to rise in all the wrong places on my run? Ugh. 😰. Going to have to mentally prep on my 2+ hour commute to the race tomorrow...#visualization #mentalpreparation #supersprint #trigator #beginnertriathlete #swimbikerun
#crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #muscles #fitover45 #fitmom #momofthree #workout #grind #runner #runforfun #run #healthylife
#Icantswim #imslow #visualization #mentalpreparation #supersprint #trigator #beginnertriathlete #swimbikerun #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #muscles #fitover45 #fitmom #momofthree #workout #grind #runner #runforfun #run #healthylife
|
