Arm drill 💪🏽 .
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This is a great drill to teach and emphasis the aggressive arm motion during running.
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Check points:
•The movement should come from the shoulder and not the elbow
•Hands/traps/shoulders should be relaxed
•Elbow flexed to around 90 degrees .
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Cues:
•Throwing a hammer back every time you swing your arm
•hand pass hip
•Core tight/engaged
•glute tight
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Do about 2-3 sets 1/ea side mixed with free sprints.
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Try them out!
#performance #performbetter #sprint #run #runningmotivation #running #runner #runningshoes #rosche
#performance #performbetter #sprint #run #runningmotivation #running #runner #runningshoes #rosche
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