🍑 GLUTE ACTIVATION 🍑
Before I start any glute workout I make sure my glutes are activated with my trusty resistance band! Activated glutes are the key to any successful workout especially if you’re looking to build booty muscle. These are my trusty warm up exercises and boy do you feel the fire 🔥
I don’t know about you guys, but when I lose weight my bum is the first to go so I try do a glute workout at least twice a week. Peaches not pancakes and all that right? ™ xx
Song - Giving It All (Bondax) 🎼 #™fitness
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