I think most people lack body awareness. There is this little mechanism built into our bodies that craves certain things and, from what I can tell, most people either ignore it or don’t listen at all. Exercise is the craving that I can speak most about but it’s not the only one. Sexual cravings, fruits veggies, water, human interaction, and alone time are a few other cravings. Lately, my body craves sweating, and stretching. It’s strange, but once I noticed and started to feed the cravings, it was almost like I could feel my body jumpstart and get out of the funk I was in. So what’s the point? Listen to your body. If it feels tired, feed it. If it feels fat and slow, exercise. If it’s dry and cracked, give it water. If it’s sore, rest it. We are one of the most evolved species for a reason so let’s learn and adapt! Continue your growth 🌱
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#nutrition #relentless #humanbody #movnat #fit #fitness #exercise #health #mentalhealth #bodyawareness #fitfam #onamission #flextexas #motivation #morningmotivation #morninginspiration #bestself #myrelentlessgrowth #callmerelentless #growth #goals #mindset #athlete #quads #legday #sanantonio #functionaltraining #happiness
#nutrition #relentless #humanbody #movnat #fit #fitness #exercise #health #mentalhealth #bodyawareness #fitfam #onamission #flextexas #motivation #morningmotivation #morninginspiration #bestself #myrelentlessgrowth #callmerelentless #growth #goals #mindset #athlete #quads #legday #sanantonio #functionaltraining #happiness
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