🏋️♀️Beginner Crossfit workout:
Half Cindy:
1️⃣5 Pull-ups
2️⃣10 Push-ups
3️⃣15 Squats
Complete as many rounds as you can in 10 minutes! This workout is short, requires little equipment and will challenge both your musculoskeletal system and cardiovascular system! Let us know down below how you get on!
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#fitness #goldsgym #fitnessjourney #fit #training #chiropractor #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #physio #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #physicaltherapy #squats #mobility #crossfitgirls #gym #crossfitopen2019 #crossfit #crossfitlife
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