✨NO • MORE • DIETING✨
2 years in on this amazing #selflove & #happiness journey and I can confidently say that weight loss is not something I personally focus on anymore.
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HEALTHY • HAPPY • SELF LOVING
That’s what I focus on, and my nutrition is a huge part of that, I don’t diet at all, in fact I have a few simple reminders I use to make healthier choices & most of my team does too. One of the biggest changes I’ve made is knowing portion sizes because I don’t want to cut out food groups or miss out on date night pizza so knowing how my body responds to things was KEY to figuring out what is optimal for me and what foods make me feel the best!
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#lessismore is not the way, in fact just the opposite ✌🏽I just needed more of the RIGHT foods and to focus on my mindset around food ✨ so thats just what I did and do with my team everyday.
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What’s your biggest obstacle with reaching your goals? 👇🏽 I’ll answer them in the comments
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#happinessproject #weightlosstransformation #healthyme #weightlossideas #happynurse #nurselifern #nightnurse #tbt #throwbackthursdays
#selflove #happiness #lessismore #happinessproject #weightlosstransformation #healthyme #weightlossideas #happynurse #nurselifern #nightnurse #tbt #throwbackthursdays
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