Sometimes, integrating more whole foods can be extremely daunting š¦I get it. I donāt have time. I donāt have money (really get it). I donāt have the crazy slot Tupperware containers (lol). Just start simple. I donāt meal prep every single meal, because for me, thatās INCREDIBLY boring. I love to ācomponent prepā for the week for my lifestyle. This works for me because I donāt eat the same everyday and know I am getting the proper nutrients without overanalyzing/worrying about what Iām eating. I know some of you can relate. Hereās what I prep:
1) 4-6 servings of whole grains/starch - wild rice, sweet potato, quinoa, farro, etc. š
2) roasting seasonal veggies 3+ variety - e.g. squash, broccoli, carrots š„
3) plant based protein - 4-6 servings - organic tofu, beans/legumes, eggs š„
4) fresh greens - whatās on sale?- Kale, spinach, arugula š„¬
5) condiments - hummus, @traderjoes spice blends, harissa , vegan pesto, grass fed CHEESE š§
#
|
