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I feel that our perception of what #stress is/means in itself, adds a mass of anxiety to an already confused mixing pot.
This then elevates the level of strain that a person feels, when under “stress” 
Consider a different interpretation of what stress is.
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“Stress” isn’t circumstantial- everyone experiences stress, no matter how much money or self-worth they have.
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Instead, consider it more of a physiological response, telling you that it’s time to GROW 🌱
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Misery and hopelessness are a consequence of how we deal with “stress”- the balance is in the art of #stressmanagement and how we navigate ourselves through it all.
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Welcome stress as a positive- a force willing you to grow in a more positive direction ❤️
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#balance #holistichealth #wellbeing #balancedlife #mumlife #worklifebalance #wellness #depression #introvertproblems #strongwomen #plantbased #wellbeingcoach #healthcoach #coach #mum #parenting #goals #mumlife #mindfulness #wellbeingwarrior #growthmindset #grow #life #lifelessons #thoughts #wordsofwisdom #toxicfree #crueltyfree #memaintenance

I feel that our perception of what #stress is/means in itself, adds a mass of anxiety to an already confused mixing pot. This then elevates the level of strain that a person feels, when under “stress” Consider a different interpretation of what stress is. - “Stress” isn’t circumstantial- everyone experiences stress, no matter how much money or self-worth they have. - Instead, consider it more of a physiological response, telling you that it’s time to GROW 🌱 - Misery and hopelessness are a consequence of how we deal with “stress”- the balance is in the art of #stressmanagement and how we navigate ourselves through it all. - Welcome stress as a positive- a force willing you to grow in a more positive direction ❤️ . . . #balance #holistichealth #wellbeing #balancedlife #mumlife #worklifebalance #wellness #depression #introvertproblems #strongwomen #plantbased #wellbeingcoach #healthcoach #coach #mum #parenting #goals #mumlife #mindfulness #wellbeingwarrior #growthmindset #grow #life #lifelessons #thoughts #wordsofwisdom #toxicfree #crueltyfree #memaintenance

#stress #stressmanagement #balance #holistichealth #wellbeing #balancedlife #mumlife #worklifebalance #wellness #depression #introvertproblems #strongwomen #plantbased #wellbeingcoach #healthcoach #coach #mum #parenting #goals #mumlife #mindfulness #wellbeingwarrior #growthmindset #grow #life #lifelessons #thoughts #wordsofwisdom #toxicfree #crueltyfree #memaintenance

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