Weight training will help you’ll age better.💯
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All these things taken together, add up to you remaining stronger and healthier for longer. Your improved circulation will help to keep your skin, nails, and hair in good condition. Being in good shape will enable you to wear the clothes you want. When you fall, you’ll be less likely to fracture or break something. You’ll be sick less and remain independent for longer.
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UP Client Karin lost 20kg to feel great again at 52!🙌🏻
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“Once I saw my body changing for the better in the mirror, it became a piece of cake to stay on the diet. I also started to enjoy my PT sessions more and more as not only my weight dropped, but my posture, muscle and overall well-being increased.”
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Motivated to begin your own transformation? Read about Karin’s incredible journey in the bio.👆🏻
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