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Back followed by biceps . 1 . Deadlift 100 kgs / 220 lbs for 6 reps . 2 . Straight arm pulley pushdown for 8 reps . -

Back followed by biceps . 1 . Deadlift 100 kgs / 220 lbs for 6 reps . 2 . Straight arm pulley pushdown for 8 reps . -

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