Recovery...do you realise how important it is for your training? And do you know what ‘recovery training’ even is?
Recovery doesn’t just mean a slow run to ease your legs after a tough or long run, it means getting enough sleep, eating nutrient dense foods, getting a massage, stretching, Yoga, breath work and even - shock, horror, taking time out from training.
Everyone thinks that to get faster and fitter, you have to smash out ever faster and more intense sessions or run longer.
But actually, recovery is a vital component and increasing research now looks at the proven results you get from recovery training.
With the correct training plan, you don’t have to worry that you’re ‘slacking off’ when you should be hitting it hard, because it’s all worked out for you.
If you’re in doubt, even taking time out to do some yogic breath work helps to decrease the cortisol spike of stress and hard workouts.
Join our 30 Day Marathon Recovery Programme inc yoga 🧘♂️ when we launch our digital platform (sign up via our website for a once only founders discount). P.S This is a view from our yoga base in India for our January RunWild retreat in Kerala coming soon.
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