100-gram serving of Avocado got:
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Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
.
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#nationaldoughnutday #nutristandard #lifeisbeautiful #instagood #instadaily #yum #weekendmood #summerishere #healthy #foodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas #eatfresh #healthyfood #foodprep #healthyeating #eatright
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