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Posted @withrepost • @kelseywells Self-love cannot grow out of negative self-talk. It is SO much easier said than done, but just as we MUST exercise our bodies regularly, we must make CONSCIOUS, consistent efforts to be kinder to ourselves mentally. How? Try this — the next time you think something bad about yourself, HALT your mind and reverse the thought with a positive one. I know it may sound silly but IT DOES HELP. THE WAY YOU THINK OF YOURSELF MATTERS. If you wouldn’t say it to your best friend or mom, do not say it to yourself.🖤 www.kelseywells.com/app . #kelseywellspwr #pwr2019 #fitnessmotivation #lafitness #fitness #healthyliving #fitnessmom #healthymind #healthymindbodysoul

Posted @withrepost • @kelseywells Self-love cannot grow out of negative self-talk. It is SO much easier said than done, but just as we MUST exercise our bodies regularly, we must make CONSCIOUS, consistent efforts to be kinder to ourselves mentally. How? Try this — the next time you think something bad about yourself, HALT your mind and reverse the thought with a positive one. I know it may sound silly but IT DOES HELP. THE WAY YOU THINK OF YOURSELF MATTERS. If you wouldn’t say it to your best friend or mom, do not say it to yourself.🖤 www.kelseywells.com/app . #kelseywellspwr #pwr2019 #fitnessmotivation #lafitness #fitness #healthyliving #fitnessmom #healthymind #healthymindbodysoul