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🔷Overhead stability 🔷
➖Overhead Squats
Snatch width grip.
Perform a push press.
Secure the bar overhead.
Squat controlled to full depth.
Elbows locked througout the full movement.
3 reps 5 sets 2min rest.
➖Snatch balance
The snatch balance develops strength in the receiving position for the snatch like the overhead squat, but also adds the elements of speed, timing and precision.

AL.

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🔷Overhead stability 🔷 ➖Overhead Squats Snatch width grip. Perform a push press. Secure the bar overhead. Squat controlled to full depth. Elbows locked througout the full movement. 3 reps 5 sets 2min rest. ➖Snatch balance The snatch balance develops strength in the receiving position for the snatch like the overhead squat, but also adds the elements of speed, timing and precision. AL. #fitness #weightlifting #overheadsquat #snatchbalance #practice #speed #stronger #faster #legs #quads #hamstrings #glutes #arms #back #better #grow #personaltrainer #london #athlete #athletetraining #nike #adidas #myprotein #gymshark #sportswear #athletewear

#fitness #weightlifting #overheadsquat #snatchbalance #practice #speed #stronger #faster #legs #quads #hamstrings #glutes #arms #back #better #grow #personaltrainer #london #athlete #athletetraining #nike #adidas #myprotein #gymshark #sportswear #athletewear

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