Easy pace, but -0.5% to 5% incline made it harder (700 feet total elevation gain, 24 foot loss). @runrocknroll Nashville is hilly and where I live is very flat. I’m getting tired of the treadmill, but it is definitely a good tool. Also: new shoe day. #running #runnersofinstagram #ultramarathontraining #marathontraining #runnerscommunity @hokaoneone #hokanapali #lukehumphreyrunning #hansonsmarathonmethod #glutenfreerunner #spoonierunner
#running #runnersofinstagram #ultramarathontraining #marathontraining #runnerscommunity #hokanapali #lukehumphreyrunning #hansonsmarathonmethod #glutenfreerunner #spoonierunner
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