Raw and Roxy’s miso soup. Raw food can also be a warm vegetable soup with miso. Giving some rest to the digestive organs is the best way for healing. Overeating and stuffing yourself exhausts your organs and systems. Miso is a traditional staple of the Japanese diet. Soy beans are fermented with sea salt, koji and sometimes rice, wheat, oats or other grain. The mixture is fermented for three months to three years. Miso maintains the nervous system, boosts the immune system, aids digestion, maintains healthy glowing skin, protects against radiation, reduces cancer, Improves mood and reduces stress, maintains good bone health, lowers cholesterol and reduces the risk of cardiovascular diseases. Due to miso being fermented it contains probiotics. Bacteria might actually keep you healthy, it all just depends on the type of bacteria.
Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Your body contains about the same number of gut bacteria molecules as it does cells for the rest of your body.
Probiotics benefits are one of the most important natural solutions to gut health, not just the gut, but for the entire body. I added spicy kimchi, veggies, seaweed and enoki mushrooms to my delicious miso. Enoki mushrooms offer a plethora of nutrients and antioxidants. They are high in thiamin, niacin, potassium, riboflavin, pantothenic acid, calcium, copper, iron, and selenium, and low in dietary cholesterol and sodium. Amino acids valine, lysine, and ergothioneine fortify the immune-heightening properties of the enoki. The enoki mushroom has been used in traditional Chinese and Japanese medicine for centuries as a tonic for liver disease, stomach ailments, high cholesterol, and high blood pressure.
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