STRECTH SUNDAY| Adho mukha shvanasana aka Downward Dog is a yoga pose that relieves fatigue and rejuvenates the body; improves the immune system, digestion, blood flow and calms the mind whilst helping relieve mild depression
Stretches: Hands, Hamstring, Calf, Shoulders, Arches of feet
Strengthens: Arms and Legs
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#kemsfitnessworld #kingkemstraining #stretch #backstretch #hipstretch #yoga #nike #nikelondon #nikeyoga #flexibility #fitfam #fitspo #athlete #health #cooldown #yoga #dynamicstretches #mobility #maintenancestretching #benefit #rangeofmotion #muscles #core #abs #definition #mensphysique #bodybuilding #bodygoals #injuryprevention #stretchingtips
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