Health is a complicated topic that requires some concious thought.
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At TWI we are about removing the complexity and making it as simple as possible.
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Our clients have weekly or fortnightly check ins with there coach in order to adjust, re-assess and ensure there plan is still working the way it should be.
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During this time we set some goals for the time in between in order to help build upon the healthy habits we are creating. --
The goals we set are and extension of the plan and are used to help enforce the new habits we are building to ensure that we are creating a long-term health solution for our client.
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Goals help us create small wins and build upon new habits being created.
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What are your goals for this week?
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