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🍑𝐅𝐫𝐨𝐧𝐭 𝐒𝐪𝐮𝐚𝐭🍑

𝗠𝗮𝗶𝗻 𝗠𝘂𝘀𝗰𝗹𝗲𝘀:
•Quadriceps
•Gluteals

𝗦𝗶𝗱𝗲 𝗠𝘂𝘀𝗰𝗹𝗲𝘀:
•Hamstring
•Posterior Shoulder
•Upper Back
•Abdominals
•Erectors
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The front squat offer unique sport specific application and muscular adaptations that every athlete should be aware of. Due to the unique barbell placement, this squat style differs from other forms of back and overhead loaded squatting movements. Below are the benefits of specifically including front squats into your training.

. 🍑𝐅𝐫𝐨𝐧𝐭 𝐒𝐪𝐮𝐚𝐭🍑 𝗠𝗮𝗶𝗻 𝗠𝘂𝘀𝗰𝗹𝗲𝘀: •Quadriceps •Gluteals 𝗦𝗶𝗱𝗲 𝗠𝘂𝘀𝗰𝗹𝗲𝘀: •Hamstring •Posterior Shoulder •Upper Back •Abdominals •Erectors ﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏ The front squat offer unique sport specific application and muscular adaptations that every athlete should be aware of. Due to the unique barbell placement, this squat style differs from other forms of back and overhead loaded squatting movements. Below are the benefits of specifically including front squats into your training.

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