Establishing your morning routine is so important to your overall mental wellbeing. Our mood will usually follow how we prepare ourselves in the morning. If we neglect ourselves then we could be setting ourselves up for the rest of the day to feel really crappy. .
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An established grounding morning routine signals calmness to our brain. This helps our brain to release more serotonin “the happy chemical”, which is a hormone linked to regulated our mood and increasing feelings of wellbeing.
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Make this a fun thing and not a chore or another to-do thing on your list. Build a relationship with your morning routine. Get to know what excites you and what stretches your body is craving. What book are you so excited to start reading and now have at least 20 mins every day where you can dive into it. Hydrate! OMG 💦 so many of us forget to drink water, 🙋♀️ I’m guilty of that for sure. But once you drink a glass it feels like why don’t I do this more often?!?! 🤷♀️
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If you already have a morning routine, Whoop Whoop🥳 comment & share your secrets puhhhlezzzz. We are all different so someone might be inspired by something you are doing already! 👇💁♀️
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