happy Tuesday everyone 💓breakfast this morning was so delicious... greek yogurt with berries, honey, and granola 🤩 this meal was so delicious but also SO filling which is making it really difficult for me to complete this morning. I ended up skipping my morning snack which I feel extremely guilty about, but I have lunch in an hour and my intention is to get my day back on track with that meal
today I just want to talk for a second about support systems. One of the most important parts of my recovery so far was finding a support system both here and at home that I could be completely honest with. Here, my support system is my team and the millieu at my treatment center (especially my amazing roommate), and at home my support system is my family and a few of my friends. I encourage everyone to find their support system. For so long I thought I needed a huge support system to be happy. But now, I realize that a small, strong support system is exactly what will allow me to recover fully
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#struggle#support#strength#courage#treatment #selflove#selfcompassion##healthy#healthyfood#healthandwellness#healthateverysize#eatingdisorderrecovery#edrecovery#recovery#recoveryblog#ed#eatingdisorder#fearfood#bodypositivity#bodykindness#loveyourself#loveyourbody#bodyacceptance#bodypositive#intuitiveeating#intuitiveeatingjourney#nourishtoflourish#strongnotskinnycrew
#struggle #support #strength #courage #treatment #selflove #selfcompassion #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinnycrew
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