True story! What are the signs? .
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Dissented belly
Sore low back
Heaviness down below
Painful intercourse
Leaking while coughing or exercising. .
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Things to do about it? Get check by a pelvic floor physio, and start working on your core properly. .
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Swipe left for some exercises to get you started! .
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Pelvic thrust- exhale as you roll your hips back, and push your low back into the floor. You should feel everything from belly button to spine turn on.
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Heal taps, start position - low back into the floor. Slowly lower heal to ground and inhale , exhale as you come back to the top. Feel this in the lower core. If your hip flexors take over-take a break and start again. .
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Side plank and crunch- go to knees to modify. Make sure you exhale as your arm and knee meet in the centre. .
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As important it is to contract your pelvic floor muscles it’s just as important to relax them. The inhale part of the exercise is meant to release the muscle.
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#fitness #fitnessmotivation #fitfam #nutrition #running #runningmotivation #runningmom #ultrarunning #momsofinstagram #momswholift #fitfam #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysio #coffee #kidslifting #justbreathe #happymonday #gogetit #personaltrainer #trainsmarter #runningshoes #trailrunning #winterrunning #gym #fitnesstransformation #whstrong
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