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It’s Friday night, you went out with friends, surrounded with drink & tasty food.... what did YOU do?
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You couldn’t resist it. Had a drink or two🥂🍻Snacked on nuts & chips🌰🥜Nachos were calling you, so you had to eat some too🧀Maybe a full plate even?! 🤷‍♀️
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Ok! It happened! It’s the next day now, what should YOU DO?
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1- Do NOT use the scale. If you’re a female, then I’m 99% sure you can’t be objective about your weight & the number on the scale.
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So, avoid DRAMA! Your weight will most probably be UP😬 water retention is common after over-eating, over-indulging 😋
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It’s normal & it’s A-OK 🙏
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2- it’s a NEW day 🌈 Forget last night, start FRESH 👏 One bad choice of meal is not the end of the world.
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Remember 💫BALANCE! Your health & fitness journey are the result of the FULL JOURNEY. Not one meal, not one day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shake it off👋you had fun, you move on now. Make healthier & wiser choices today 👏
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3- Guilt⚠️Try NOT to let it affect you. You need to be positive‼️Why? So, you don’t ruin you TODAY as well. Deal? 🤝
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Now, to be FAIR also 🤚
Will it help your WEIGHT LOSS if you over induldge TOO OFTEN? Every weekend?
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The answer is NO! It will definitely slow your progress.
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So, be mindful 🙏 Learn balance🧘‍♀️
Space out your “free meals” just until you reach your goals. Then, you can be MORE FLEXIBLE with your eating choices.
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Last but not least🥇for you to MAINTAIN a healthy & fit physique for LIFE, you will need to always balance your food choices, start active & practice healthy habits 🌈
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Enjoy your weekend 🥳🥳🥳
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#food #cheatday #cheatmeal #mindlessselfindulgence #habits #diet #lifestyle #fit #fitness #bikini

It’s Friday night, you went out with friends, surrounded with drink & tasty food.... what did YOU do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You couldn’t resist it. Had a drink or two🥂🍻Snacked on nuts & chips🌰🥜Nachos were calling you, so you had to eat some too🧀Maybe a full plate even?! 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok! It happened! It’s the next day now, what should YOU DO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- Do NOT use the scale. If you’re a female, then I’m 99% sure you can’t be objective about your weight & the number on the scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, avoid DRAMA! Your weight will most probably be UP😬 water retention is common after over-eating, over-indulging 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s normal & it’s A-OK 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- it’s a NEW day 🌈 Forget last night, start FRESH 👏 One bad choice of meal is not the end of the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember 💫BALANCE! Your health & fitness journey are the result of the FULL JOURNEY. Not one meal, not one day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shake it off👋you had fun, you move on now. Make healthier & wiser choices today 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- Guilt⚠️Try NOT to let it affect you. You need to be positive‼️Why? So, you don’t ruin you TODAY as well. Deal? 🤝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, to be FAIR also 🤚 Will it help your WEIGHT LOSS if you over induldge TOO OFTEN? Every weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is NO! It will definitely slow your progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, be mindful 🙏 Learn balance🧘‍♀️ Space out your “free meals” just until you reach your goals. Then, you can be MORE FLEXIBLE with your eating choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last but not least🥇for you to MAINTAIN a healthy & fit physique for LIFE, you will need to always balance your food choices, start active & practice healthy habits 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your weekend 🥳🥳🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #cheatday #cheatmeal #mindlessselfindulgence #habits #diet #lifestyle #fit #fitness #bikini

#food #cheatday #cheatmeal #mindlessselfindulgence #habits #diet #lifestyle #fit #fitness #bikini

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