Since i posted one of my abdominal workouts on my story I’ve had a few question on what exercises are good and how often i train my core, sooo heres my current ab condition and what i currently do for them. All exercises are 3 sets and 3-4 times a week ( don’t forget tho, the most important thing about getting and keeping abdominals/obliques is what you eat! YES more than actually training them!) . . . #Abs #Inspiration #Legday #Gains #Aesthetics #GymLife #Physique #Weightlifting #Like #Follow #Bench #WorkHard #Train #AbdominalWorkout #HealthyLifestyle #GymSession #LegsGains #FitnessJourney #FitnessLifestyle #FitnessFreak #NoPainNoGain #GetStrong #TrainHard #StrengthTraining #PersonalTrainer #EatCleanTrainDirty #Squat #Deadlift #Bench #DontSkipLegDay
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#Abs #Inspiration #Legday #Gains #Aesthetics #GymLife #Physique #Weightlifting #Like #Follow #Bench #WorkHard #Train #AbdominalWorkout #HealthyLifestyle #GymSession #LegsGains #FitnessJourney #FitnessLifestyle #FitnessFreak #NoPainNoGain #GetStrong #TrainHard #StrengthTraining #PersonalTrainer #EatCleanTrainDirty #Squat #Deadlift #Bench #DontSkipLegDay
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