I forget how incredibly powerful our mind can be⬇️
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It can tear us down
or build us up.
convince us that we have lost.
or win through our defeats.
create problems
find impeccable solutions✨
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Mental health really just starts with a conversation with ourselves, asking how we are doing🙋🏻♂️
Its simple but honestly hard to do.
Where do we even begin?
Mood fluctuates.
Life fluctuates.
So how do we really know how we feel?
Or perhaps an even better question: why?🤔
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All confusing sometimes.
BUT I think trying is still a start
even when we don’t have all the answers.
Ill be honest and say that talking to someone about them can be really helpful.
Especially one that really just listens.
Yeah I get it, we all got feelings😏
But we need space (and people) to really validate them🙇🏻♂️
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Our mind is what makes the difference between being a victim of life’s challenges or being a figher who will stop at nothing to make their life better, no matter the sacrifice🙅🏻♂️
But sometimes we need help. And so what?
We aren’t any weaker for reaching out for support. I would argue that we are stronger because we actually admitting when we can use their help🙋🏻♂️
And admitting when you need help is the hardest part.
But please don’t let fear stop you from living your best life💪🏻
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Strong Mind.
Strong Life.
But we are always stronger
together
We got this✨
#StrongerSelf
#StrongerSelf
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