Strict form vs the Cheating Principle
Everyone that has trained with me knows that I am a stickler for form, technique and control to minimise the risk of injury.
However I believe there is also that gray zone in the middle of the 2 extremes (of strict form and cheating) whereby you are training on the edge, pushing it hard, and also keeping relatively good exercise form at the same time.
This type of training will stimulate muscle growth in ways that endless slow and controlled reps will never achieve.
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#armday #consistency #liveyourbestlife #aesthetics #instadaily #instagood #igfitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #bodypositive #bodybuilder #inkedmuscle #ink #iifym #bodytransformation #100to0 #fitfam #fitfashion #ripponfitness #fitdads #dadbod #filipino #bodybuilding #shred #stronger
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