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When I do drop sets of exercises, I always like to try a double drop... so in this workout I go from 150LBs to 120LBs to 100LBs so I can push my body toward failure. This always helps me activate my back muscles, and feel a crazy burn.

When I do drop sets of exercises, I always like to try a double drop... so in this workout I go from 150LBs to 120LBs to 100LBs so I can push my body toward failure. This always helps me activate my back muscles, and feel a crazy burn.

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