BOOTY DAY 🎊 🎉 .
includes a lot of compound moves & core staples that you should be incorporating in every leg day 🍑 quick & effective 🤗 inspired by @fearstofit & @nickkomodina 🏋🏽♀️
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😇 DB RDL’s: 4x10 SS walking lunges: 4x16
😇 heavy barbell squat: 4x6 😇 hip thrusts: 3x10, 1x50 🤮
😇 DB Bulgarian squats: 3x10 each leg SS DB heavy sumo squat pulses: 3x10
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okay let’s talk “cheat meals/days”. In the past I would beat myself up, restrict calories and do so much extra cardio if I skipped up and had too much cake or ice cream. this past weekend I ate every bad food in the book: cinnamon rolls, pulled pork mac & cheese, cheesecake, ice cream, pasta, cookies, cake, pizza, etc. 🍩🍕🍪🍦had multiple “cheat meals” and guess what? I lost 0 progress. I enjoyed every bite of that food and I have no regrets. I am going back to eating regularly and will not restrict myself for having some food that I enjoy. You do not need to cut out carbs or turn keto!!! Food is NOT the enemy- the second you understand that the second you will be genuinely happy with yourself and your lifestyle, and have your cake and eat it too 🤪🎂
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