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Practice what you preach.I must take care of my body if I’m going to take care of others . I’ve been inundated with new clients asking me for recipes and to write exercise programs for them,as well as a nutrition plan for weight loss, healthy lifestyle etc .I have found that some weeks I’m so busy I don’t practice what I preach.  For example last week I only managed to exercise once. I made a promise to myself that moving forward from this week I need to put in all the good advice I give to others unto myself. I think the programming of being a woman, and a mother tends to lean towards taking care of others first and we must learn to take care of ourselves first. #selfcare

Practice what you preach.I must take care of my body if I’m going to take care of others . I’ve been inundated with new clients asking me for recipes and to write exercise programs for them,as well as a nutrition plan for weight loss, healthy lifestyle etc .I have found that some weeks I’m so busy I don’t practice what I preach. For example last week I only managed to exercise once. I made a promise to myself that moving forward from this week I need to put in all the good advice I give to others unto myself. I think the programming of being a woman, and a mother tends to lean towards taking care of others first and we must learn to take care of ourselves first. #selfcare

#selfcare

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