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Solid back/bicep day today. Went for a 5x5 on deadlifts and checked that off the list. 
The workout was 
Deadlift 5x5
Chest assisted rows 4x10
Lat pull downs 3x10-12
Seated rows 3x10-12
Bent rows 4x10
Shrugs 3x10
Dumbell curls 5x15 each 
Hammer curls 4x12
Felt really good today hopefully the weight will skyrocket throughout the year. 
#fitness #bodybuilding #gains #biceps #powerlifting #curls #gainz #deadlifts #24hourfitness #2019

Solid back/bicep day today. Went for a 5x5 on deadlifts and checked that off the list. The workout was Deadlift 5x5 Chest assisted rows 4x10 Lat pull downs 3x10-12 Seated rows 3x10-12 Bent rows 4x10 Shrugs 3x10 Dumbell curls 5x15 each Hammer curls 4x12 Felt really good today hopefully the weight will skyrocket throughout the year. #fitness #bodybuilding #gains #biceps #powerlifting #curls #gainz #deadlifts #24hourfitness #2019

#fitness #bodybuilding #gains #biceps #powerlifting #curls #gainz #deadlifts #24hourfitness #2019

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